Your Ultimate Keto Grocery Store
Vegetables
Add to Cart: Arugula, Spinach, Eggplant, Mushrooms, Broccoli, Cauliflower, Zucchini, Peppers, Fennel, Cabbage, Celery, Brussels Sprouts, Kale
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“Low-carb vegetables are rich in fiber, vitamins, minerals, antioxidants and more,” says Pegah Jalali, a nutritionist at Middleberg Nutrition in New York City. “Not to mention, they’re also a good vehicle for adding vegetable oils like carrots, sweet potatoes, beets, radishes, yams and regular potatoes.”
In Stock: Jet.com’s fresh food offering (available at select stores) Keep your fridge keto It’s easy to load up on friendly veggies. We love delivery schedules; just scroll through and decide on the date and time you want your items delivered: Urban Root Green Squash Vegan Noodles, no carb “pasta.”
Low sugar fruit
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Add to cart: Tomato, avocado, blackberry, raspberry, blueberry, strawberry , coconut, lemon, and lime
When you reduce carbs and sugar, you can still eat some fruits on the ketogenic diet (though you need to monitor the amount to maintain ketosis). These fruits contain fewer carbohydrates than forbidden fruits such as apples, pears, bananas, pineapples, papayas, grapes and juice.
In Stock: Raspberries can satisfy your sweet tooth without compromising your nutrition. We love Driscoll’s Organic Raspberries, also available at City Foods on Jet.com.
Seafood
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Add to Cart: Wild Salmon, Sardine, Mackerel, Shrimp, Crab, Tuna, Mussels, Cod
“Stand to Healthy foods like wild-caught or farmed seafood,” Celali said. The above options are good sources of healthy fats like omega-3 fatty acids, as well as other beneficial nutrients like protein and selenium.
In Stock: Thrive Market, one of our favorite online grocers, recently launched a line of sustainably raised seafood. The Wild Animal and Seafood menu is particularly good where you can get 17 servings of seafood including prawns, scallops, barramundi, cod and salmon, enough for your weekend.
Meat, chicken and eggs
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Add to cart: Chicken, Turkey, beef, venison, pork, Lamb
Meat products are an important part of the ketogenic diet, but experts emphasize the importance of choosing the right one. “Since the keto diet consists mostly of animal protein, it’s important to buy chicken and beef,” says Amy Aristotle, a registered dietitian. “Not only does making organic choices help reduce toxins, grass-fed red meat choices can also change fat composition.”
In Stock: Thrive Market also carries a wide variety of frozen meats. Patties are the perfect choice for you Beef and pork Beef and pork Beef and pork Meat and Meat
Nuts and Seeds
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Amazon.com
Add to Cart: Macadamia Nuts, Flaxseeds, Brazil Nuts, Chia Seeds, Pecans, Pecans, Hemp Seeds, Hazelnuts, Hemp Seeds, Pumpkin Seeds, Almonds
Nuts and seeds are a great choice Protein for your new ketogenic diet will keep you full longer between meals while also providing healthy fats. Win win.
In Stock: In a previous interview, nutritionist Kelly LeVeque, RD, recommended macadamia nuts, explaining that the variety is “higher in fat, lower in carbohydrates, and more ketogenic than other nuts.” Dry Roasted and Salted Macadamia Nuts.