7 Vegetarian Keto Breakfast Recipes

Jun, 07, 2023  | Food And Recipes  | 

Whether you’re vegetarian or just looking for more low carb, keto friendly breakfast ideas, you’re sure to find heaps of inspiration.

  1. Fried Eggs and Vegetables
    Start by sautéing your low carb vegetable of choice from the following selection:

Mushrooms
Cauliflower
Broccoli
Green Beans
Spinach
Once they are cooked to your liking, make room in your frying pan, add a bit of butter or coconut oil and then fry your eggs until cooked. You could serve with some sour cream or avocado on the side for extra healthy fat and flavour.

  1. Breakfast Smoothie
    Combine together your choice of keto friendly breakfast ingredients into a delicious breakfast smoothie. Here are some ideas to mix and match to create your own keto vegetarian breakfast smoothie:

Almond Milk
Canned Coconut Milk
Coconut/Greek/Natural Yoghurt
Fresh or Frozen Berries – strawberries, blueberries, raspberries
Stevia
Cream
Cream Cheese
Mascarpone
Coconut Oil/MCT Oil
Chia Seeds
Cacao Powder
Protein Powder

  1. Cheesy Cauliflower
    This is sort of like having mac and cheese for breakfast. Simply cook cauliflower in a frying pan with heaps of butter until it’s cooked to your liking.

Then, add a couple of tablespoons or cream and sour cream and then sprinkle over grated cheese and cook until bubbly and the cheese has melted.

  1. Chia Seed Pudding
    In a bowl, combine low-carb yogurt, sugar, stevia and chia seeds. Stir to combine and you can enjoy the pudding immediately or leave it in the fridge for a few minutes, hours or overnight to thicken.

The longer you wait for chia seeds to sunflower, the thicker they become. When you’re ready to enjoy your chia pudding, add a handful of chopped fruit, nuts, or toppings of your choice.

  1. Avocado & Feta
    This breakfast is super simple yet tastes AMAZING. All you do is halve an avocado, scoop the flesh out and fill it with some crumbled feta. I like to smash mine onto the plate and eat it by the spoonful.

You could also drizzle over a little avocado or olive oil and add a shake of salt.

  1. Hot Chocolate
    And some keto people choose to skip breakfast or drink bulletproof coffee for breakfast due to intermittent fasting. Sometimes I just have a cup of hot chocolate for breakfast.
  2. Scrambled Eggs with Spinach and Feta Cheese
    Prepare the scrambled eggs according to your favorite recipe. When the eggs are almost cooked to your liking, crumble over some feta and add a couple of handfuls of spinach.

Cook until the feta has melted slightly and the spinach has wilted.